Qabz ka ilaaj: Gharelu nuske

Aam baat hai ki jab hamaar pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeaam hota hai. Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain. Is mein paani ke siwa phal bhi madadgar hote hain. Aap har roz

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